If you're on a weight loss journey but have been asked to go out to a Chinese restaurant, here is some advice that you should follow if you want to ensure that you stay on track with your diet whilst still having a lovely meal. Don't skip the deep-fried dishes Chinese restaurants usually sell a lot of rich, flavoursome dishes, many of which are deep-fried and quite calorific. Your first instinct might be to avoid ordering these items.

Whether you've given up coffee to reduce your anxiety, improve your sleep or just to break your addiction, it can be hard to hard to work out what to order when you're next at your favourite café. If you're stuck for ideas, why not try tea? Here are 4 teas former coffee lovers will enjoy sipping on. Earl grey tea If kicking your coffee habit has nothing to do with caffeine and you still want a morning pick me up, there are plenty of caffeine-rich teas out there.

Indian food has taken the western world by storm in recent years, making particularly great strides in the United Kingdom and Australia. For first-timers, it can often be daunting to choose an Indian dish appropriate for you, with the potential of the dish being very spicy. Below are four of the most popular and well-known Indian dishes. 1. Butter Chicken Also known as Murg Makhani, butter chicken is one of the most well-known and popular Indian dishes out there, created in the 1950s in a Delhi kitchen.